Calories in 200g of Raw Wild Rice
200g of raw wild rice (200 g) has 714 calories. That is 36% of a 2,000 calorie diet.
The calories come from 29 g of protein, 2.2 g of fat and 150 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 150g of raw wild rice has 536 and 250g of raw wild rice has 893 calories. Burning 714 calories takes about 128 minutes of brisk walking or 58 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Rice Calorie Calculator
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Raw Wild Rice calories by serving size
Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Wild Rice: common questions
How many calories are in 200g of raw wild rice?
200g of raw wild rice weighs about 200 g and has 714 calories.
How much protein is in 200g of raw wild rice?
200g of raw wild rice has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 200g of raw wild rice?
200g of raw wild rice has 150 g of carbohydrates, including 12 g of fiber and 5 g of sugars.
How much raw wild rice is 100 calories?
100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.
More about raw wild rice
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Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.