100g Raw Wild Rice Cooked Weight

100 g of raw wild rice becomes about 357 g of cooked wild rice.

It absorbs water and gains about 257% in weight, while the calories stay the same. Both amounts have 357 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Wild Rice Calorie Calculator

AmountUnit

357cal

in 100g of raw wild rice (100 g)

Protein15 g16% of calories

Fat1.1 g3% of calories

Carbs75 g81% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Wild Rice to Cooked Wild Rice weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Wild Rice nutrition.

Raw Wild Rice	Cooked Wild Rice	Calories
50 g	179 g	179
100 g	357 g	357
150 g	536 g	536
200 g	714 g	714
250 g	893 g	893
300 g	1071 g	1071
400 g	1428 g	1428
500 g	1785 g	1785
750 g	2678 g	2678
1000 g	3570 g	3570

Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How much does 100g of raw wild rice weigh cooked?

About 357 g once cooked.

How many calories are in 100g of raw wild rice?

100 g of raw wild rice has 357 calories.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.