Calories in 100g of Raw Wild Rice
100g of raw wild rice (100 g) has 357 calories. That is 18% of a 2,000 calorie diet.
The calories come from 15 g of protein, 1.1 g of fat and 75 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 50g of raw wild rice has 179 and 150g of raw wild rice has 536 calories. Burning 357 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Wild Rice Calorie Calculator
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Raw Wild Rice calories by serving size
Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.
Raw Wild Rice vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Raw Wild Rice: common questions
How many calories are in 100g of raw wild rice?
100g of raw wild rice weighs about 100 g and has 357 calories.
How much protein is in 100g of raw wild rice?
100g of raw wild rice has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of raw wild rice?
100g of raw wild rice has 75 g of carbohydrates, including 6.2 g of fiber and 2.5 g of sugars.
How much raw wild rice is 100 calories?
100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.
More about raw wild rice
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Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.