Calories in 3 Oz of Raw Wild Rice

3 oz of raw wild rice (85 g) has 304 calories. That is 15% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.9 g of fat and 64 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 4 oz of raw wild rice has 405 calories. Burning 304 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Wild Rice Calorie Calculator

AmountUnit

304cal

in 3 oz of raw wild rice (85 g)

Protein13 g16% of calories

Fat0.9 g3% of calories

Carbs64 g81% of calories

15% of a 2,000 calorie day

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Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
3 oz	85 g	304	13 g	0.9 g	64 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How many calories are in 3 oz of raw wild rice?

3 oz of raw wild rice weighs about 85 g and has 304 calories.

How much protein is in 3 oz of raw wild rice?

3 oz of raw wild rice has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 3 oz of raw wild rice?

3 oz of raw wild rice has 64 g of carbohydrates, including 5.3 g of fiber and 2.1 g of sugars.

How much raw wild rice is 100 calories?

100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.