Calories in 300g of Raw Wild Rice

300g of raw wild rice (300 g) has 1071 calories. That is 54% of a 2,000 calorie diet.

The calories come from 44 g of protein, 3.2 g of fat and 225 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 250g of raw wild rice has 893 and 500g of raw wild rice has 1785 calories. Burning 1071 calories takes about 191 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Wild Rice Calorie Calculator

AmountUnit

1071cal

in 300g of raw wild rice (300 g)

Protein44 g16% of calories

Fat3.2 g3% of calories

Carbs225 g81% of calories

54% of a 2,000 calorie day

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Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g
300g	300 g	1071	44 g	3.2 g	225 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How many calories are in 300g of raw wild rice?

300g of raw wild rice weighs about 300 g and has 1071 calories.

How much protein is in 300g of raw wild rice?

300g of raw wild rice has 44 g of protein, which is 88% of the 50 g Daily Value.

How many carbs are in 300g of raw wild rice?

300g of raw wild rice has 225 g of carbohydrates, including 19 g of fiber and 7.5 g of sugars.

How much raw wild rice is 100 calories?

100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.