Calories in 250g of Raw Wild Rice

250g of raw wild rice (250 g) has 893 calories. That is 45% of a 2,000 calorie diet.

The calories come from 37 g of protein, 2.7 g of fat and 187 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 200g of raw wild rice has 714 and 300g of raw wild rice has 1071 calories. Burning 893 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Wild Rice Calorie Calculator

AmountUnit

893cal

in 250g of raw wild rice (250 g)

Protein37 g16% of calories

Fat2.7 g3% of calories

Carbs187 g81% of calories

45% of a 2,000 calorie day

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Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g
250g	250 g	893	37 g	2.7 g	187 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How many calories are in 250g of raw wild rice?

250g of raw wild rice weighs about 250 g and has 893 calories.

How much protein is in 250g of raw wild rice?

250g of raw wild rice has 37 g of protein, which is 74% of the 50 g Daily Value.

How many carbs are in 250g of raw wild rice?

250g of raw wild rice has 187 g of carbohydrates, including 16 g of fiber and 6.3 g of sugars.

How much raw wild rice is 100 calories?

100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.