Calories in 150g of Raw Wild Rice

150g of raw wild rice (150 g) has 536 calories. That is 27% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1.6 g of fat and 112 g of carbohydrates, a split of 16% protein, 3% fat and 81% carbs. For comparison, 100g of raw wild rice has 357 and 200g of raw wild rice has 714 calories. Burning 536 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Wild Rice Calorie Calculator

AmountUnit

536cal

in 150g of raw wild rice (150 g)

Protein22 g16% of calories

Fat1.6 g3% of calories

Carbs112 g81% of calories

27% of a 2,000 calorie day

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Raw Wild Rice calories by serving size

Common amounts of raw wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	7.4 g	0.5 g	37 g
1/2 cup	80 g	286	12 g	0.9 g	60 g
100g	100 g	357	15 g	1.1 g	75 g
4 oz	113 g	405	17 g	1.2 g	85 g
150g	150 g	536	22 g	1.6 g	112 g
1 cup	160 g	571	24 g	1.7 g	120 g
200g	200 g	714	29 g	2.2 g	150 g

Raw Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Black Rice370

Raw Dry Wild Rice369

Raw White Rice365

Uncooked White Rice358

Raw Wild Rice357

Cooked White Rice129

Cooked Brown Rice123

Raw Wild Rice: common questions

How many calories are in 150g of raw wild rice?

150g of raw wild rice weighs about 150 g and has 536 calories.

How much protein is in 150g of raw wild rice?

150g of raw wild rice has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 150g of raw wild rice?

150g of raw wild rice has 112 g of carbohydrates, including 9.3 g of fiber and 3.8 g of sugars.

How much raw wild rice is 100 calories?

100 calories of raw wild rice is 28 g, about 1/4 cup of raw wild rice.

More about raw wild rice

Source: USDA FoodData Central, SR Legacy. FDC ID 169726. Original description: Wild rice, raw. Portion weights are USDA household measures.