Calories in 500g of Raw Sweet Potato Leaves

500g of raw sweet potato leaves (500 g) has 210 calories. That is 11% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.6 g of fat and 44 g of carbohydrates, a split of 20% protein, 9% fat and 71% carbs. For comparison, 300g of raw sweet potato leaves has 126 calories. Burning 210 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Leaves Calorie Calculator

AmountUnit

210cal

in 500g of raw sweet potato leaves (500 g)

Protein12 g20% of calories

Fat2.6 g9% of calories

Carbs44 g71% of calories

11% of a 2,000 calorie day

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Raw Sweet Potato Leaves calories by serving size

Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	16 g	7	0.4 g	0.1 g	1.4 g
1/2 cup	18 g	7	0.4 g	0.1 g	1.5 g
1 oz	28 g	12	0.7 g	0.1 g	2.5 g
2 leaves	32 g	13	0.8 g	0.2 g	2.8 g
1 cup	35 g	15	0.9 g	0.2 g	3.1 g
50g	50 g	21	1.2 g	0.3 g	4.4 g
100g	100 g	42	2.5 g	0.5 g	8.8 g
4 oz	113 g	48	2.8 g	0.6 g	10 g
200g	200 g	84	5 g	1 g	18 g
500g	500 g	210	12 g	2.6 g	44 g

Raw Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato Leaves42

Raw Taro Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Sweet Potato Leaves: common questions

How many calories are in 500g of raw sweet potato leaves?

500g of raw sweet potato leaves weighs about 500 g and has 210 calories.

How much protein is in 500g of raw sweet potato leaves?

500g of raw sweet potato leaves has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 500g of raw sweet potato leaves?

500g of raw sweet potato leaves has 44 g of carbohydrates, including 27 g of fiber.

How much raw sweet potato leaves is 100 calories?

100 calories of raw sweet potato leaves is 238 g, about 15 leaves of raw sweet potato leaves.

More about raw sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.