300g Raw Sweet Potato Leaves Cooked Weight
300 g of raw sweet potato leaves becomes about 360 g of steamed sweet potato leaves.
It absorbs water and gains about 20% in weight, while the calories stay the same. Both amounts have 126 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Sweet Potato Leaves Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Sweet Potato Leaves to Steamed Sweet Potato Leaves weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Steamed Sweet Potato Leaves nutrition.
| Raw Sweet Potato Leaves | Steamed Sweet Potato Leaves | Calories |
|---|---|---|
| 50 g | 60 g | 21 |
| 100 g | 120 g | 42 |
| 150 g | 180 g | 63 |
| 200 g | 240 g | 84 |
| 250 g | 300 g | 105 |
| 300 g | 360 g | 126 |
| 400 g | 480 g | 168 |
| 500 g | 600 g | 210 |
| 750 g | 900 g | 315 |
| 1000 g | 1200 g | 420 |
Raw Sweet Potato Leaves calories by serving size
Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.
Raw Sweet Potato Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sweet Potato Leaves: common questions
How much does 300g of raw sweet potato leaves weigh cooked?
About 360 g once cooked.
How many calories are in 300g of raw sweet potato leaves?
300 g of raw sweet potato leaves has 126 calories.
More about raw sweet potato leaves
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.