How Much Raw Sweet Potato Leaves Is 300 Calories?

300 calories of raw sweet potato leaves is 714 g (25 oz), about 45 leaves of raw sweet potato leaves.

That amount has 18 g of protein, 3.6 g of fat and 63 g of carbohydrates. Raw sweet potato leaves has 42 calories per 100 g, so every 10 g adds about 4.2 calories.

Raw Sweet Potato Leaves Calorie Calculator

TargetOf

714g

714 g of raw sweet potato leaves gives 300 calories.

Protein18 g20% of calories

Fat3.6 g9% of calories

Carbs63 g71% of calories

15% of a 2,000 calorie day

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How much raw sweet potato leaves for other calorie targets

Target	Weight	About	Protein
100 calories	238 g	15 leaves of raw sweet potato leaves	5.9 g
200 calories	476 g	30 leaves of raw sweet potato leaves	12 g
300 calories	714 g	45 leaves of raw sweet potato leaves	18 g
500 calories	1190 g	74 leaves of raw sweet potato leaves	30 g

Raw Sweet Potato Leaves calories by serving size

Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	16 g	7	0.4 g	0.1 g	1.4 g
1/2 cup	18 g	7	0.4 g	0.1 g	1.5 g
1 oz	28 g	12	0.7 g	0.1 g	2.5 g
2 leaves	32 g	13	0.8 g	0.2 g	2.8 g
1 cup	35 g	15	0.9 g	0.2 g	3.1 g
50g	50 g	21	1.2 g	0.3 g	4.4 g
100g	100 g	42	2.5 g	0.5 g	8.8 g
4 oz	113 g	48	2.8 g	0.6 g	10 g
200g	200 g	84	5 g	1 g	18 g

Raw Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato Leaves42

Raw Taro Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Sweet Potato Leaves: common questions