How Much Does a Leaf of Raw Sweet Potato Leaves Weigh?

A leaf of raw sweet potato leaves weighs about 16 grams (0.6 oz).

That is the USDA average for one leaf of raw sweet potato leaves, which has 7 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Sweet Potato Leaves Calorie Calculator

AmountUnit

7cal

in 1 leaf of raw sweet potato leaves (16 g)

Protein0.4 g20% of calories

Fat0.1 g9% of calories

Carbs1.4 g71% of calories

0% of a 2,000 calorie day

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Raw Sweet Potato Leaves weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw sweet potato leaves	16 g	0.6 oz	7
1 cup of raw sweet potato leaves	35 g	1.2 oz	15

Raw Sweet Potato Leaves calories by serving size

Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	16 g	7	0.4 g	0.1 g	1.4 g
1/2 cup	18 g	7	0.4 g	0.1 g	1.5 g
1 oz	28 g	12	0.7 g	0.1 g	2.5 g
2 leaves	32 g	13	0.8 g	0.2 g	2.8 g
1 cup	35 g	15	0.9 g	0.2 g	3.1 g
50g	50 g	21	1.2 g	0.3 g	4.4 g
100g	100 g	42	2.5 g	0.5 g	8.8 g
4 oz	113 g	48	2.8 g	0.6 g	10 g
200g	200 g	84	5 g	1 g	18 g

Raw Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato Leaves42

Raw Taro Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Sweet Potato Leaves: common questions