Calories in Raw Taro Leaves

1 leaf of raw taro leaves (10 g) has 4 calories, with 0.5 g of protein, 0.1 g of fat and 0.7 g of carbohydrates. Per 100 grams, raw taro leaves has 42 calories.

Most of the calories in raw taro leaves come from carbohydrates (50%). Raw taro leaves is low in calories, a good source of vitamin C and a good source of potassium. It has more calories per gram than 52% of the 606 vegetables in our database.

Raw Taro Leaves Calorie Calculator

AmountUnit

4cal

in 1 leaf of raw taro leaves (10 g)

Protein0.5 g37% of calories

Fat0.1 g12% of calories

Carbs0.7 g50% of calories

0% of a 2,000 calorie day

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Raw Taro Leaves calories by serving size

Common amounts of raw taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	2	0.2 g	0 g	0.3 g
1 leaf	10 g	4	0.5 g	0.1 g	0.7 g
1/2 cup	14 g	6	0.7 g	0.1 g	0.9 g
2 leaves	20 g	8	1 g	0.1 g	1.3 g
1 cup	28 g	12	1.4 g	0.2 g	1.9 g
1 oz	28 g	12	1.4 g	0.2 g	1.9 g
100g	100 g	42	5 g	0.7 g	6.7 g
4 oz	113 g	48	5.6 g	0.8 g	7.6 g

Raw Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Taro Leaves: common questions

How many calories are in 1 leaf of raw taro leaves?

1 leaf of raw taro leaves (10 g) has 4 calories.

How many calories are in 100 grams of raw taro leaves?

100 grams of raw taro leaves has 42 calories, 5 g of protein, 0.7 g of fat and 6.7 g of carbohydrates.

How much protein is in raw taro leaves?

Raw taro leaves has 5 g of protein per 100 g. 1 leaf of raw taro leaves gives you 0.5 g.

Is raw taro leaves high in calories?

Raw taro leaves has 42 calories per 100 g. It has more calories per gram than 52% of the 606 vegetables in our database. A 2,000 calorie day fits about 47.6 kg of it.

More about raw taro leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168487. Original description: Taro leaves, raw. Portion weights are USDA household measures.