Calories in 50g of Raw Sweet Potato Leaves
50g of raw sweet potato leaves (50 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.3 g of fat and 4.4 g of carbohydrates, a split of 20% protein, 9% fat and 71% carbs. For comparison, 100g of raw sweet potato leaves has 42 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Sweet Potato Leaves Calorie Calculator
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Raw Sweet Potato Leaves calories by serving size
Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.
Raw Sweet Potato Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Raw Sweet Potato Leaves: common questions
How many calories are in 50g of raw sweet potato leaves?
50g of raw sweet potato leaves weighs about 50 g and has 21 calories.
How much protein is in 50g of raw sweet potato leaves?
50g of raw sweet potato leaves has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of raw sweet potato leaves?
50g of raw sweet potato leaves has 4.4 g of carbohydrates, including 2.7 g of fiber.
How much raw sweet potato leaves is 100 calories?
100 calories of raw sweet potato leaves is 238 g, about 15 leaves of raw sweet potato leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.