Calories in Steamed Sweet Potato Leaves

1 cup of steamed sweet potato leaves (64 g) has 22 calories, with 1.4 g of protein, 0.2 g of fat and 4.7 g of carbohydrates. Per 100 grams, steamed sweet potato leaves has 35 calories.

Most of the calories in steamed sweet potato leaves come from carbohydrates (71%). Steamed sweet potato leaves is low in calories. It has more calories per gram than 42% of the 606 vegetables in our database.

Steamed Sweet Potato Leaves Calorie Calculator

AmountUnit

22cal

in 1 cup of steamed sweet potato leaves (64 g)

Protein1.4 g21% of calories

Fat0.2 g7% of calories

Carbs4.7 g71% of calories

1% of a 2,000 calorie day

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Steamed Sweet Potato Leaves calories by serving size

Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.6 g	0.1 g	2.1 g
1/2 cup	32 g	11	0.7 g	0.1 g	2.4 g
50g	50 g	18	1.1 g	0.2 g	3.7 g
1 cup	64 g	22	1.4 g	0.2 g	4.7 g
100g	100 g	35	2.2 g	0.3 g	7.4 g
4 oz	113 g	40	2.5 g	0.4 g	8.4 g
200g	200 g	70	4.4 g	0.7 g	15 g

Steamed Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Steamed Sweet Potato Leaves: common questions

How many calories are in 1 cup of steamed sweet potato leaves?

1 cup of steamed sweet potato leaves (64 g) has 22 calories.

How many calories are in 100 grams of steamed sweet potato leaves?

100 grams of steamed sweet potato leaves has 35 calories, 2.2 g of protein, 0.3 g of fat and 7.4 g of carbohydrates.

How much protein is in steamed sweet potato leaves?

Steamed sweet potato leaves has 2.2 g of protein per 100 g. 1 cup of steamed sweet potato leaves gives you 1.4 g.

Is steamed sweet potato leaves high in calories?

Steamed sweet potato leaves has 35 calories per 100 g. It has more calories per gram than 42% of the 606 vegetables in our database. A 2,000 calorie day fits about 57.1 kg of it.

More about steamed sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.