PortionCalc

Calories in Raw Broccoli Leaves

100g of raw broccoli leaves (100 g) has 28 calories, with 3 g of protein, 0.4 g of fat and 5.1 g of carbohydrates. Per 100 grams, raw broccoli leaves has 28 calories.

Most of the calories in raw broccoli leaves come from carbohydrates (57%). Raw broccoli leaves is low in calories and a good source of vitamin C. It has more calories per gram than 30% of the 606 vegetables in our database.

Raw Broccoli Leaves Calorie Calculator

28cal
in 100g of raw broccoli leaves (100 g)
Protein3 g34% of calories
Fat0.4 g9% of calories
Carbs5.1 g57% of calories
1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Broccoli Leaves calories by serving size

    Common amounts of raw broccoli leaves with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g141.5 g0.2 g2.5 g
    100g100 g283 g0.4 g5.1 g
    4 oz113 g323.4 g0.4 g5.7 g
    200g200 g566 g0.7 g10 g

    Raw Broccoli Leaves vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Broccoli Leaves: common questions

    How many calories are in 100g of raw broccoli leaves?

    100g of raw broccoli leaves (100 g) has 28 calories.

    How many calories are in 100 grams of raw broccoli leaves?

    100 grams of raw broccoli leaves has 28 calories, 3 g of protein, 0.4 g of fat and 5.1 g of carbohydrates.

    How much protein is in raw broccoli leaves?

    Raw broccoli leaves has 3 g of protein per 100 g. 100g of raw broccoli leaves gives you 3 g.

    Is raw broccoli leaves high in calories?

    Raw broccoli leaves has 28 calories per 100 g. It has more calories per gram than 30% of the 606 vegetables in our database. A 2,000 calorie day fits about 71.4 kg of it.

    More about raw broccoli leaves

    Source: USDA FoodData Central, SR Legacy. FDC ID 169329. Original description: Broccoli, leaves, raw. Portion weights are USDA household measures.