PortionCalc

1 Cup of Raw Sweet Potato Leaves in Grams

1 cup of raw sweet potato leaves weighs 35 grams, or 1.2 oz.

This is the USDA household measure for raw sweet potato leaves (cup, chopped). That amount has 15 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Sweet Potato Leaves Calorie Calculator

15cal
in 1 cup of raw sweet potato leaves (35 g)
Protein0.9 g20% of calories
Fat0.2 g9% of calories
Carbs3.1 g71% of calories
1% of a 2,000 calorie day

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    Raw Sweet Potato Leaves cups to grams

    AmountGramsOuncesCalories
    1/4 cup8.8 g0.3 oz4
    1/3 cup12 g0.4 oz5
    1/2 cup18 g0.6 oz7
    2/3 cup23 g0.8 oz10
    3/4 cup26 g0.9 oz11
    1 cup35 g1.2 oz15
    1 1/2 cups53 g1.9 oz22
    2 cups70 g2.5 oz29
    3 cups105 g3.7 oz44
    4 cups140 g4.9 oz59

    Raw Sweet Potato Leaves calories by serving size

    Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 leaf16 g70.4 g0.1 g1.4 g
    1/2 cup18 g70.4 g0.1 g1.5 g
    1 oz28 g120.7 g0.1 g2.5 g
    2 leaves32 g130.8 g0.2 g2.8 g
    1 cup35 g150.9 g0.2 g3.1 g
    50g50 g211.2 g0.3 g4.4 g
    100g100 g422.5 g0.5 g8.8 g
    4 oz113 g482.8 g0.6 g10 g
    200g200 g845 g1 g18 g

    Raw Sweet Potato Leaves vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Sweet Potato Leaves42
    Raw Taro Leaves42
    Steamed Sweet Potato Leaves35
    Raw Broccoli Leaves28
    Steamed Taro Leaves24
    Raw Amaranth Leaves23
    Raw Coriander Leaves23

    Raw Sweet Potato Leaves: common questions

    How many grams are in 1 cup of raw sweet potato leaves?

    1 cup of raw sweet potato leaves is about 35 g.

    How many calories are in 1 cup of raw sweet potato leaves?

    1 cup of raw sweet potato leaves has 15 calories.

    How many cups is 100 g of raw sweet potato leaves?

    100 g of raw sweet potato leaves is about 2 3/4 cups.

    More about raw sweet potato leaves

    Calories by amount

    100g200g4 oz1 leaf2 leaves3 leaves1/4 cup1/2 cup3/4 cup1 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in gramsWeight of one leaf100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Compare with

    vs Spinach

    Related foods

    All raw sweet potato leaves nutritionSteamed Sweet Potato LeavesRaw Taro LeavesRaw Broccoli LeavesSteamed Sweet Potato LeavesSteamed Taro Leaves

    Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.