Calories in 200g of Raw Sweet Potato Leaves

200g of raw sweet potato leaves (200 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 5 g of protein, 1 g of fat and 18 g of carbohydrates, a split of 20% protein, 9% fat and 71% carbs. For comparison, 150g of raw sweet potato leaves has 63 and 250g of raw sweet potato leaves has 105 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Leaves Calorie Calculator

AmountUnit

84cal

in 200g of raw sweet potato leaves (200 g)

Protein5 g20% of calories

Fat1 g9% of calories

Carbs18 g71% of calories

4% of a 2,000 calorie day

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Raw Sweet Potato Leaves calories by serving size

Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	16 g	7	0.4 g	0.1 g	1.4 g
1/2 cup	18 g	7	0.4 g	0.1 g	1.5 g
1 oz	28 g	12	0.7 g	0.1 g	2.5 g
2 leaves	32 g	13	0.8 g	0.2 g	2.8 g
1 cup	35 g	15	0.9 g	0.2 g	3.1 g
50g	50 g	21	1.2 g	0.3 g	4.4 g
100g	100 g	42	2.5 g	0.5 g	8.8 g
4 oz	113 g	48	2.8 g	0.6 g	10 g
200g	200 g	84	5 g	1 g	18 g

Raw Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato Leaves42

Raw Taro Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Sweet Potato Leaves: common questions

How many calories are in 200g of raw sweet potato leaves?

200g of raw sweet potato leaves weighs about 200 g and has 84 calories.

How much protein is in 200g of raw sweet potato leaves?

200g of raw sweet potato leaves has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 200g of raw sweet potato leaves?

200g of raw sweet potato leaves has 18 g of carbohydrates, including 11 g of fiber.

How much raw sweet potato leaves is 100 calories?

100 calories of raw sweet potato leaves is 238 g, about 15 leaves of raw sweet potato leaves.

More about raw sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.