PortionCalc

Calories in 1 Leaf of Raw Sweet Potato Leaves

1 leaf of raw sweet potato leaves (16 g) has 7 calories. That is 0% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.1 g of fat and 1.4 g of carbohydrates, a split of 20% protein, 9% fat and 71% carbs. For comparison, 2 leaves of raw sweet potato leaves has 13 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Leaves Calorie Calculator

7cal
in 1 leaf of raw sweet potato leaves (16 g)
Protein0.4 g20% of calories
Fat0.1 g9% of calories
Carbs1.4 g71% of calories
0% of a 2,000 calorie day

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    Raw Sweet Potato Leaves calories by serving size

    Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 leaf16 g70.4 g0.1 g1.4 g
    1/2 cup18 g70.4 g0.1 g1.5 g
    1 oz28 g120.7 g0.1 g2.5 g
    2 leaves32 g130.8 g0.2 g2.8 g
    1 cup35 g150.9 g0.2 g3.1 g
    50g50 g211.2 g0.3 g4.4 g
    100g100 g422.5 g0.5 g8.8 g
    4 oz113 g482.8 g0.6 g10 g
    200g200 g845 g1 g18 g

    Raw Sweet Potato Leaves vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Sweet Potato Leaves42
    Raw Taro Leaves42
    Steamed Sweet Potato Leaves35
    Raw Broccoli Leaves28
    Steamed Taro Leaves24
    Raw Amaranth Leaves23
    Raw Coriander Leaves23

    Raw Sweet Potato Leaves: common questions

    How many calories are in 1 leaf of raw sweet potato leaves?

    1 leaf of raw sweet potato leaves weighs about 16 g and has 7 calories.

    How much protein is in 1 leaf of raw sweet potato leaves?

    1 leaf of raw sweet potato leaves has 0.4 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 1 leaf of raw sweet potato leaves?

    1 leaf of raw sweet potato leaves has 1.4 g of carbohydrates, including 0.8 g of fiber.

    How much raw sweet potato leaves is 100 calories?

    100 calories of raw sweet potato leaves is 238 g, about 15 leaves of raw sweet potato leaves.

    More about raw sweet potato leaves

    Calories by amount

    100g200g4 oz2 leaves3 leaves1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one leaf100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Compare with

    vs Spinach

    Related foods

    All raw sweet potato leaves nutritionSteamed Sweet Potato LeavesRaw Taro LeavesRaw Broccoli LeavesSteamed Sweet Potato LeavesSteamed Taro Leaves

    Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.