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Raw Sweet Potato Leaves vs Spinach Calories
Raw Sweet Potato Leaves has 52% more calories than spinach: 42 vs 28 calories per 100 g.
For protein, spinach has more. For fat, spinach has more. For carbohydrates, raw sweet potato leaves has more. For fiber, raw sweet potato leaves has more.
Raw Sweet Potato Leaves and Spinach calorie calculator
Raw Sweet Potato Leaves
42calories in 100 g- Protein 2.5 g
- Fat 0.5 g
- Carbs 8.8 g
Nutrition per 100 grams
| Nutrient | Raw Sweet Potato Leaves | Spinach |
|---|---|---|
| Calories | 42 | 28 |
| Protein | 2.5 g | 2.9 g |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | - |
| Carbohydrates | 8.8 g | 2.6 g |
| Fiber | 5.3 g | 1.6 g |
| Sugars | - | - |
| Sodium | 6 mg | 107 mg |
| Potassium | 508 mg | 460 mg |
| Calcium | 78 mg | 67 mg |
| Iron | 1 mg | 1.1 mg |
| Vitamin C | 11 mg | 30 mg |
Raw Sweet Potato Leaves vs Spinach: common questions
Which has more calories, raw sweet potato leaves or spinach?
Raw Sweet Potato Leaves has more calories per 100 g (42 vs 28).
Which has more protein, raw sweet potato leaves or spinach?
Spinach has more protein per 100 g (2.9 g vs 2.5 g).
Is raw sweet potato leaves or spinach better for weight loss?
Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Raw Sweet Potato Leaves: FDC ID 169303. Spinach: FDC ID 1750353.