Calories in Steamed Taro Leaves

1 cup of steamed taro leaves (145 g) has 35 calories, with 3.9 g of protein, 0.6 g of fat and 5.8 g of carbohydrates. Per 100 grams, steamed taro leaves has 24 calories.

Most of the calories in steamed taro leaves come from carbohydrates (52%). Steamed taro leaves is low in calories and a good source of vitamin C. It has more calories per gram than 23% of the 606 vegetables in our database.

Steamed Taro Leaves Calorie Calculator

AmountUnit

35cal

in 1 cup of steamed taro leaves (145 g)

Protein3.9 g35% of calories

Fat0.6 g12% of calories

Carbs5.8 g52% of calories

2% of a 2,000 calorie day

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Steamed Taro Leaves calories by serving size

Common amounts of steamed taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.4 g	0.2 g	2 g
1/2 cup	73 g	17	2 g	0.3 g	2.9 g
100g	100 g	24	2.7 g	0.4 g	4 g
4 oz	113 g	27	3.1 g	0.5 g	4.6 g
1 cup	145 g	35	3.9 g	0.6 g	5.8 g
200g	200 g	48	5.4 g	0.8 g	8 g

Steamed Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Chrysanthemum Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Raw Pumpkin Leaves19

Steamed Taro Leaves: common questions

How many calories are in 1 cup of steamed taro leaves?

1 cup of steamed taro leaves (145 g) has 35 calories.

How many calories are in 100 grams of steamed taro leaves?

100 grams of steamed taro leaves has 24 calories, 2.7 g of protein, 0.4 g of fat and 4 g of carbohydrates.

How much protein is in steamed taro leaves?

Steamed taro leaves has 2.7 g of protein per 100 g. 1 cup of steamed taro leaves gives you 3.9 g.

Is steamed taro leaves high in calories?

Steamed taro leaves has 24 calories per 100 g. It has more calories per gram than 23% of the 606 vegetables in our database. A 2,000 calorie day fits about 83.3 kg of it.

More about steamed taro leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168488. Original description: Taro leaves, cooked, steamed, without salt. Portion weights are USDA household measures.