Calories in 250g of Raw Sweet Potato Leaves

250g of raw sweet potato leaves (250 g) has 105 calories. That is 5% of a 2,000 calorie diet.

The calories come from 6.2 g of protein, 1.3 g of fat and 22 g of carbohydrates, a split of 20% protein, 9% fat and 71% carbs. For comparison, 200g of raw sweet potato leaves has 84 and 300g of raw sweet potato leaves has 126 calories. Burning 105 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Sweet Potato Leaves Calorie Calculator

AmountUnit

105cal

in 250g of raw sweet potato leaves (250 g)

Protein6.2 g20% of calories

Fat1.3 g9% of calories

Carbs22 g71% of calories

5% of a 2,000 calorie day

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Raw Sweet Potato Leaves calories by serving size

Common amounts of raw sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	16 g	7	0.4 g	0.1 g	1.4 g
1/2 cup	18 g	7	0.4 g	0.1 g	1.5 g
1 oz	28 g	12	0.7 g	0.1 g	2.5 g
2 leaves	32 g	13	0.8 g	0.2 g	2.8 g
1 cup	35 g	15	0.9 g	0.2 g	3.1 g
50g	50 g	21	1.2 g	0.3 g	4.4 g
100g	100 g	42	2.5 g	0.5 g	8.8 g
4 oz	113 g	48	2.8 g	0.6 g	10 g
200g	200 g	84	5 g	1 g	18 g
250g	250 g	105	6.2 g	1.3 g	22 g

Raw Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Sweet Potato Leaves42

Raw Taro Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Raw Sweet Potato Leaves: common questions

How many calories are in 250g of raw sweet potato leaves?

250g of raw sweet potato leaves weighs about 250 g and has 105 calories.

How much protein is in 250g of raw sweet potato leaves?

250g of raw sweet potato leaves has 6.2 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 250g of raw sweet potato leaves?

250g of raw sweet potato leaves has 22 g of carbohydrates, including 13 g of fiber.

How much raw sweet potato leaves is 100 calories?

100 calories of raw sweet potato leaves is 238 g, about 15 leaves of raw sweet potato leaves.

More about raw sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169303. Original description: Sweet potato leaves, raw. Portion weights are USDA household measures.