Calories in 500g of Raw Striped Mullet
500g of raw striped mullet (500 g) has 585 calories. That is 29% of a 2,000 calorie diet.
The calories come from 97 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 300g of raw striped mullet has 351 calories. Burning 585 calories takes about 104 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Striped Mullet Calorie Calculator
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Raw Striped Mullet calories by serving size
Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.
Raw Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Striped Mullet: common questions
How many calories are in 500g of raw striped mullet?
500g of raw striped mullet weighs about 500 g and has 585 calories.
How much protein is in 500g of raw striped mullet?
500g of raw striped mullet has 97 g of protein, which is 194% of the 50 g Daily Value.
How many carbs are in 500g of raw striped mullet?
500g of raw striped mullet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw striped mullet is 100 calories?
100 calories of raw striped mullet is 85 g, about 3/4 fillet of raw striped mullet.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.