Calories in 3 Fillets of Raw Striped Mullet
3 fillets of raw striped mullet (357 g) has 418 calories. That is 21% of a 2,000 calorie diet.
The calories come from 69 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 2 fillets of raw striped mullet has 278 calories. Burning 418 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Striped Mullet Calorie Calculator
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Raw Striped Mullet calories by serving size
Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.
Raw Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Striped Mullet: common questions
How many calories are in 3 fillets of raw striped mullet?
3 fillets of raw striped mullet weighs about 357 g and has 418 calories.
How much protein is in 3 fillets of raw striped mullet?
3 fillets of raw striped mullet has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 3 fillets of raw striped mullet?
3 fillets of raw striped mullet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw striped mullet is 100 calories?
100 calories of raw striped mullet is 85 g, about 3/4 fillet of raw striped mullet.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.