Calories in 100g of Raw Striped Mullet

100g of raw striped mullet (100 g) has 117 calories. That is 6% of a 2,000 calorie diet.

The calories come from 19 g of protein, 3.8 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 50g of raw striped mullet has 59 and 150g of raw striped mullet has 176 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.