Calories in 2 Fillets of Raw Striped Mullet

2 fillets of raw striped mullet (238 g) has 278 calories. That is 14% of a 2,000 calorie diet.

The calories come from 46 g of protein, 9 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 1 fillet of raw striped mullet has 139 and 3 fillets of raw striped mullet has 418 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.