Calories in 200g of Raw Striped Mullet

200g of raw striped mullet (200 g) has 234 calories. That is 12% of a 2,000 calorie diet.

The calories come from 39 g of protein, 7.6 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 150g of raw striped mullet has 176 and 250g of raw striped mullet has 293 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.