Calories in 50g of Raw Striped Mullet

50g of raw striped mullet (50 g) has 59 calories. That is 3% of a 2,000 calorie diet.

The calories come from 9.7 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 100g of raw striped mullet has 117 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.