How Much Raw Striped Mullet Is 100 Calories?

100 calories of raw striped mullet is 85 g (3 oz), about 3/4 fillet of raw striped mullet.

That amount has 17 g of protein, 3.2 g of fat and 0 g of carbohydrates. Raw striped mullet has 117 calories per 100 g, so every 10 g adds about 11.7 calories.

Raw Striped Mullet Calorie Calculator

TargetOf

85g

85 g of raw striped mullet gives 100 calories.

Protein17 g69% of calories

Fat3.2 g31% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much raw striped mullet for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	3/4 fillet of raw striped mullet	17 g
200 calories	171 g	1 1/2 fillets of raw striped mullet	33 g
300 calories	256 g	2 fillets of raw striped mullet	50 g
500 calories	427 g	3 1/2 fillets of raw striped mullet	83 g

Raw Striped Mullet calories by serving size

Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	9.7 g	1.9 g
100g	100 g	117	19 g	3.8 g
4 oz	113 g	133	22 g	4.3 g
1 fillet	119 g	139	23 g	4.5 g
200g	200 g	234	39 g	7.6 g
2 fillets	238 g	278	46 g	9 g

Raw Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Striped Mullet: common questions