How Much Raw Striped Mullet for 30g of Protein?
You need about 155 g of raw striped mullet (5.5 oz), about 1 1/2 fillets of raw striped mullet, to get 30 g of protein.
That amount has 181 calories, 5.9 g of fat and 0 g of carbohydrates. Raw striped mullet gets 69% of its calories from protein, at 19 g of protein per 100 g.
Raw Striped Mullet Calorie Calculator
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How much raw striped mullet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 103 g | 3/4 fillet of raw striped mullet | 121 |
| 30 g protein | 155 g | 1 1/2 fillets of raw striped mullet | 181 |
| 40 g protein | 207 g | 1 1/2 fillets of raw striped mullet | 242 |
Raw Striped Mullet calories by serving size
Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.
Raw Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Striped Mullet: common questions
How much raw striped mullet has 30g of protein?
About 155 g of raw striped mullet (about 1 1/2 fillets of raw striped mullet) has 30 g of protein.
How many calories are in 30g of protein from raw striped mullet?
Getting 30 g of protein from raw striped mullet comes with 181 calories.
How much protein is in 100 g of raw striped mullet?
100 g of raw striped mullet has 19 g of protein.
More about raw striped mullet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.