How Much Does a Fillet of Raw Striped Mullet Weigh?

A fillet of raw striped mullet weighs about 119 grams (4.2 oz).

That is the USDA average for one fillet of raw striped mullet, which has 139 calories and 23 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Striped Mullet Calorie Calculator

AmountUnit

139cal

in 1 fillet of raw striped mullet (119 g)

Protein23 g69% of calories

Fat4.5 g31% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Striped Mullet weight by size and measure

Measure	Grams	Ounces	Calories
1 fillet of raw striped mullet	119 g	4.2 oz	139

Raw Striped Mullet calories by serving size

Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	9.7 g	1.9 g
100g	100 g	117	19 g	3.8 g
4 oz	113 g	133	22 g	4.3 g
1 fillet	119 g	139	23 g	4.5 g
200g	200 g	234	39 g	7.6 g
2 fillets	238 g	278	46 g	9 g

Raw Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Striped Mullet: common questions