Calories in 4 Oz of Raw Striped Mullet

4 oz of raw striped mullet (113 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 22 g of protein, 4.3 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 3 oz of raw striped mullet has 100 and 6 oz of raw striped mullet has 199 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Striped Mullet Calorie Calculator

AmountUnit

133cal

in 4 oz of raw striped mullet (113 g)

Protein22 g69% of calories

Fat4.3 g31% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Striped Mullet calories by serving size

Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	9.7 g	1.9 g
100g	100 g	117	19 g	3.8 g
4 oz	113 g	133	22 g	4.3 g
1 fillet	119 g	139	23 g	4.5 g
200g	200 g	234	39 g	7.6 g
2 fillets	238 g	278	46 g	9 g

Raw Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Striped Mullet: common questions

How many calories are in 4 oz of raw striped mullet?

4 oz of raw striped mullet weighs about 113 g and has 133 calories.

How much protein is in 4 oz of raw striped mullet?

4 oz of raw striped mullet has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 4 oz of raw striped mullet?

4 oz of raw striped mullet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw striped mullet is 100 calories?

100 calories of raw striped mullet is 85 g, about 3/4 fillet of raw striped mullet.

More about raw striped mullet

Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.