Calories in 3 Oz of Raw Striped Mullet

3 oz of raw striped mullet (85 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 16 g of protein, 3.2 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 2 oz of raw striped mullet has 66 and 4 oz of raw striped mullet has 133 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Striped Mullet Calorie Calculator

AmountUnit

100cal

in 3 oz of raw striped mullet (85 g)

Protein16 g69% of calories

Fat3.2 g31% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Striped Mullet calories by serving size

Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	9.7 g	1.9 g
3 oz	85 g	100	16 g	3.2 g
100g	100 g	117	19 g	3.8 g
4 oz	113 g	133	22 g	4.3 g
1 fillet	119 g	139	23 g	4.5 g
200g	200 g	234	39 g	7.6 g
2 fillets	238 g	278	46 g	9 g

Raw Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Striped Mullet: common questions

How many calories are in 3 oz of raw striped mullet?

3 oz of raw striped mullet weighs about 85 g and has 100 calories.

How much protein is in 3 oz of raw striped mullet?

3 oz of raw striped mullet has 16 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 3 oz of raw striped mullet?

3 oz of raw striped mullet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw striped mullet is 100 calories?

100 calories of raw striped mullet is 85 g, about 3/4 fillet of raw striped mullet.

More about raw striped mullet

Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.