Calories in 300g of Raw Striped Mullet
300g of raw striped mullet (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.
The calories come from 58 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 250g of raw striped mullet has 293 and 500g of raw striped mullet has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Striped Mullet Calorie Calculator
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Raw Striped Mullet calories by serving size
Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.
Raw Striped Mullet vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Striped Mullet: common questions
How many calories are in 300g of raw striped mullet?
300g of raw striped mullet weighs about 300 g and has 351 calories.
How much protein is in 300g of raw striped mullet?
300g of raw striped mullet has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 300g of raw striped mullet?
300g of raw striped mullet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw striped mullet is 100 calories?
100 calories of raw striped mullet is 85 g, about 3/4 fillet of raw striped mullet.
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Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.