Calories in 250g of Raw Striped Mullet

250g of raw striped mullet (250 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 48 g of protein, 9.5 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 200g of raw striped mullet has 234 and 300g of raw striped mullet has 351 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Striped Mullet Calorie Calculator

AmountUnit

293cal

in 250g of raw striped mullet (250 g)

Protein48 g69% of calories

Fat9.5 g31% of calories

Carbs0 g0% of calories

15% of a 2,000 calorie day

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Raw Striped Mullet calories by serving size

Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	9.7 g	1.9 g
100g	100 g	117	19 g	3.8 g
4 oz	113 g	133	22 g	4.3 g
1 fillet	119 g	139	23 g	4.5 g
200g	200 g	234	39 g	7.6 g
2 fillets	238 g	278	46 g	9 g
250g	250 g	293	48 g	9.5 g

Raw Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Striped Mullet: common questions

How many calories are in 250g of raw striped mullet?

250g of raw striped mullet weighs about 250 g and has 293 calories.

How much protein is in 250g of raw striped mullet?

250g of raw striped mullet has 48 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 250g of raw striped mullet?

250g of raw striped mullet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw striped mullet is 100 calories?

100 calories of raw striped mullet is 85 g, about 3/4 fillet of raw striped mullet.

More about raw striped mullet

Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.