Calories in 150g of Raw Striped Mullet

150g of raw striped mullet (150 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 29 g of protein, 5.7 g of fat and 0 g of carbohydrates, a split of 69% protein, 31% fat and 0% carbs. For comparison, 100g of raw striped mullet has 117 and 200g of raw striped mullet has 234 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Striped Mullet Calorie Calculator

AmountUnit

176cal

in 150g of raw striped mullet (150 g)

Protein29 g69% of calories

Fat5.7 g31% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Striped Mullet calories by serving size

Common amounts of raw striped mullet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	9.7 g	1.9 g
100g	100 g	117	19 g	3.8 g
4 oz	113 g	133	22 g	4.3 g
1 fillet	119 g	139	23 g	4.5 g
150g	150 g	176	29 g	5.7 g
200g	200 g	234	39 g	7.6 g
2 fillets	238 g	278	46 g	9 g

Raw Striped Mullet vs similar foods

Calories per 100 g compared with other fish and seafood.

Mullet202

Cooked Striped Mullet150

Canned Salmon136

Raw Striped Mullet117

Smoked Salmon117

Raw Tuna109

Shrimp90

Raw Striped Mullet: common questions

How many calories are in 150g of raw striped mullet?

150g of raw striped mullet weighs about 150 g and has 176 calories.

How much protein is in 150g of raw striped mullet?

150g of raw striped mullet has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 150g of raw striped mullet?

150g of raw striped mullet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much raw striped mullet is 100 calories?

100 calories of raw striped mullet is 85 g, about 3/4 fillet of raw striped mullet.

More about raw striped mullet

Source: USDA FoodData Central, SR Legacy. FDC ID 175123. Original description: Fish, mullet, striped, raw. Portion weights are USDA household measures.