Calories in 1/4 Cup of Raw French Beans
1/4 cup of raw french beans (46 g) has 158 calories. That is 8% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 0.9 g of fat and 29 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 1/2 cup of raw french beans has 316 calories. Burning 158 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw French Beans Calorie Calculator
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Raw French Beans calories by serving size
Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.
Raw French Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw French Beans: common questions
How many calories are in 1/4 cup of raw french beans?
1/4 cup of raw french beans weighs about 46 g and has 158 calories.
How much protein is in 1/4 cup of raw french beans?
1/4 cup of raw french beans has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw french beans?
1/4 cup of raw french beans has 29 g of carbohydrates, including 12 g of fiber.
How much raw french beans is 100 calories?
100 calories of raw french beans is 29 g, about 1/4 cup of raw french beans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.