Calories in 1 Cup of Raw French Beans
1 cup of raw french beans (184 g) has 631 calories. That is 32% of a 2,000 calorie diet.
The calories come from 35 g of protein, 3.7 g of fat and 118 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 3/4 cup of raw french beans has 473 and 1 1/2 cups of raw french beans has 947 calories. Burning 631 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw French Beans Calorie Calculator
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Raw French Beans calories by serving size
Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.
Raw French Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw French Beans: common questions
How many calories are in 1 cup of raw french beans?
1 cup of raw french beans weighs about 184 g and has 631 calories.
How much protein is in 1 cup of raw french beans?
1 cup of raw french beans has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 1 cup of raw french beans?
1 cup of raw french beans has 118 g of carbohydrates, including 46 g of fiber.
How much raw french beans is 100 calories?
100 calories of raw french beans is 29 g, about 1/4 cup of raw french beans.
More about raw french beans
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Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.