200g Raw French Beans Cooked Weight

200 g of raw french beans becomes about 532 g of boiled french beans.

It absorbs water and gains about 166% in weight, while the calories stay the same. Both amounts have 686 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw French Beans Calorie Calculator

AmountUnit

686cal

in 200g of raw french beans (200 g)

Protein38 g22% of calories

Fat4 g5% of calories

Carbs128 g73% of calories

34% of a 2,000 calorie day

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Raw French Beans to Boiled French Beans weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled French Beans nutrition.

Raw French Beans	Boiled French Beans	Calories
50 g	133 g	172
100 g	266 g	343
150 g	399 g	515
200 g	532 g	686
250 g	665 g	858
300 g	798 g	1029
400 g	1064 g	1372
500 g	1330 g	1715
750 g	1994 g	2573
1000 g	2659 g	3430

Raw French Beans calories by serving size

Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	9.4 g	1 g	32 g
1/2 cup	92 g	316	17 g	1.9 g	59 g
100g	100 g	343	19 g	2 g	64 g
4 oz	113 g	389	21 g	2.3 g	73 g
1 cup	184 g	631	35 g	3.7 g	118 g
200g	200 g	686	38 g	4 g	128 g

Raw French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw French Beans343

Black Beans131

Raw French Beans: common questions

How much does 200g of raw french beans weigh cooked?

About 532 g once cooked.

How many calories are in 200g of raw french beans?

200 g of raw french beans has 686 calories.

More about raw french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.