How Much Raw French Beans for 30g of Protein?

You need about 159 g of raw french beans (5.6 oz), about 3/4 cup of raw french beans, to get 30 g of protein.

That amount has 547 calories, 3.2 g of fat and 102 g of carbohydrates. Raw french beans gets 22% of its calories from protein, at 19 g of protein per 100 g.

Raw French Beans Calorie Calculator

TargetOf

159g

159 g of raw french beans gives 30 g of protein.

Protein30 g22% of calories

Fat3.2 g5% of calories

Carbs102 g73% of calories

27% of a 2,000 calorie day

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How much raw french beans for other protein targets

Target	Weight	About	Calories
20 g protein	106 g	1/2 cup of raw french beans	365
30 g protein	159 g	3/4 cup of raw french beans	547
40 g protein	213 g	1 cup of raw french beans	729

Raw French Beans calories by serving size

Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	9.4 g	1 g	32 g
1/2 cup	92 g	316	17 g	1.9 g	59 g
100g	100 g	343	19 g	2 g	64 g
4 oz	113 g	389	21 g	2.3 g	73 g
1 cup	184 g	631	35 g	3.7 g	118 g
200g	200 g	686	38 g	4 g	128 g

Raw French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw French Beans343

Black Beans131

Raw French Beans: common questions

How much raw french beans has 30g of protein?

About 159 g of raw french beans (about 3/4 cup of raw french beans) has 30 g of protein.

How many calories are in 30g of protein from raw french beans?

Getting 30 g of protein from raw french beans comes with 547 calories.

How much protein is in 100 g of raw french beans?

100 g of raw french beans has 19 g of protein.

More about raw french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.