How Much Raw French Beans for 20g of Protein?
You need about 106 g of raw french beans (3.8 oz), about 1/2 cup of raw french beans, to get 20 g of protein.
That amount has 365 calories, 2.1 g of fat and 68 g of carbohydrates. Raw french beans gets 22% of its calories from protein, at 19 g of protein per 100 g.
Raw French Beans Calorie Calculator
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How much raw french beans for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 106 g | 1/2 cup of raw french beans | 365 |
| 30 g protein | 159 g | 3/4 cup of raw french beans | 547 |
| 40 g protein | 213 g | 1 cup of raw french beans | 729 |
Raw French Beans calories by serving size
Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.
Raw French Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw French Beans: common questions
How much raw french beans has 20g of protein?
About 106 g of raw french beans (about 1/2 cup of raw french beans) has 20 g of protein.
How many calories are in 20g of protein from raw french beans?
Getting 20 g of protein from raw french beans comes with 365 calories.
How much protein is in 100 g of raw french beans?
100 g of raw french beans has 19 g of protein.
More about raw french beans
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.