PortionCalc

How Much Raw French Beans Is 500 Calories?

500 calories of raw french beans is 146 g (5.1 oz), about 3/4 cup of raw french beans.

That amount has 27 g of protein, 2.9 g of fat and 93 g of carbohydrates. Raw french beans has 343 calories per 100 g, so every 10 g adds about 34.3 calories.

Raw French Beans Calorie Calculator

146g
146 g of raw french beans gives 500 calories.
Protein27 g22% of calories
Fat2.9 g5% of calories
Carbs93 g73% of calories
25% of a 2,000 calorie day

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    How much raw french beans for other calorie targets

    TargetWeightAboutProtein
    100 calories29 g1/4 cup of raw french beans5.5 g
    200 calories58 g1/4 cup of raw french beans11 g
    300 calories87 g1/2 cup of raw french beans16 g
    500 calories146 g3/4 cup of raw french beans27 g

    Raw French Beans calories by serving size

    Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1729.4 g1 g32 g
    1/2 cup92 g31617 g1.9 g59 g
    100g100 g34319 g2 g64 g
    4 oz113 g38921 g2.3 g73 g
    1 cup184 g63135 g3.7 g118 g
    200g200 g68638 g4 g128 g

    Raw French Beans vs similar foods

    Calories per 100 g compared with other beans and legumes.

    Raw French Beans: common questions

    How much raw french beans is 500 calories?

    500 calories of raw french beans is about 146 g, about 3/4 cup of raw french beans.

    How many calories are in 100 g of raw french beans?

    100 g of raw french beans has 343 calories.

    How much protein is in 500 calories of raw french beans?

    500 calories of raw french beans gives you 27 g of protein.

    More about raw french beans

    Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.