Calories in 2 Cups of Raw French Beans
2 cups of raw french beans (368 g) has 1262 calories. That is 63% of a 2,000 calorie diet.
The calories come from 69 g of protein, 7.4 g of fat and 236 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 1 1/2 cups of raw french beans has 947 calories. Burning 1262 calories takes about 225 minutes of brisk walking or 102 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw French Beans Calorie Calculator
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Raw French Beans calories by serving size
Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.
Raw French Beans vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw French Beans: common questions
How many calories are in 2 cups of raw french beans?
2 cups of raw french beans weighs about 368 g and has 1262 calories.
How much protein is in 2 cups of raw french beans?
2 cups of raw french beans has 69 g of protein, which is 138% of the 50 g Daily Value.
How many carbs are in 2 cups of raw french beans?
2 cups of raw french beans has 236 g of carbohydrates, including 93 g of fiber.
How much raw french beans is 100 calories?
100 calories of raw french beans is 29 g, about 1/4 cup of raw french beans.
More about raw french beans
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Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.