Calories in 4 Oz of Raw French Beans

4 oz of raw french beans (113 g) has 389 calories. That is 19% of a 2,000 calorie diet.

The calories come from 21 g of protein, 2.3 g of fat and 73 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 3 oz of raw french beans has 292 and 6 oz of raw french beans has 583 calories. Burning 389 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw French Beans Calorie Calculator

AmountUnit

389cal

in 4 oz of raw french beans (113 g)

Protein21 g22% of calories

Fat2.3 g5% of calories

Carbs73 g73% of calories

19% of a 2,000 calorie day

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Raw French Beans calories by serving size

Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	9.4 g	1 g	32 g
1/2 cup	92 g	316	17 g	1.9 g	59 g
100g	100 g	343	19 g	2 g	64 g
4 oz	113 g	389	21 g	2.3 g	73 g
1 cup	184 g	631	35 g	3.7 g	118 g
200g	200 g	686	38 g	4 g	128 g

Raw French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw French Beans343

Black Beans131

Raw French Beans: common questions

How many calories are in 4 oz of raw french beans?

4 oz of raw french beans weighs about 113 g and has 389 calories.

How much protein is in 4 oz of raw french beans?

4 oz of raw french beans has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 4 oz of raw french beans?

4 oz of raw french beans has 73 g of carbohydrates, including 29 g of fiber.

How much raw french beans is 100 calories?

100 calories of raw french beans is 29 g, about 1/4 cup of raw french beans.

More about raw french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.