Calories in 100g of Raw French Beans

100g of raw french beans (100 g) has 343 calories. That is 17% of a 2,000 calorie diet.

The calories come from 19 g of protein, 2 g of fat and 64 g of carbohydrates, a split of 22% protein, 5% fat and 73% carbs. For comparison, 50g of raw french beans has 172 and 150g of raw french beans has 515 calories. Burning 343 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw French Beans Calorie Calculator

AmountUnit

343cal

in 100g of raw french beans (100 g)

Protein19 g22% of calories

Fat2 g5% of calories

Carbs64 g73% of calories

17% of a 2,000 calorie day

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Raw French Beans calories by serving size

Common amounts of raw french beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	172	9.4 g	1 g	32 g
1/2 cup	92 g	316	17 g	1.9 g	59 g
100g	100 g	343	19 g	2 g	64 g
4 oz	113 g	389	21 g	2.3 g	73 g
1 cup	184 g	631	35 g	3.7 g	118 g
200g	200 g	686	38 g	4 g	128 g

Raw French Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw French Beans343

Black Beans131

Raw French Beans: common questions

How many calories are in 100g of raw french beans?

100g of raw french beans weighs about 100 g and has 343 calories.

How much protein is in 100g of raw french beans?

100g of raw french beans has 19 g of protein, which is 38% of the 50 g Daily Value.

How many carbs are in 100g of raw french beans?

100g of raw french beans has 64 g of carbohydrates, including 25 g of fiber.

How much raw french beans is 100 calories?

100 calories of raw french beans is 29 g, about 1/4 cup of raw french beans.

More about raw french beans

Source: USDA FoodData Central, SR Legacy. FDC ID 173738. Original description: Beans, french, mature seeds, raw. Portion weights are USDA household measures.