Calories in 1/4 Cup of Raw Chickpeas
1/4 cup of raw chickpeas (50 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3 g of fat and 31 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 1/2 cup of raw chickpeas has 378 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 1/4 cup of raw chickpeas?
1/4 cup of raw chickpeas weighs about 50 g and has 189 calories.
How much protein is in 1/4 cup of raw chickpeas?
1/4 cup of raw chickpeas has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/4 cup of raw chickpeas?
1/4 cup of raw chickpeas has 31 g of carbohydrates, including 6.1 g of fiber and 5.4 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.