Calories in 1 Cup of Raw Chickpeas
1 cup of raw chickpeas (200 g) has 756 calories. That is 38% of a 2,000 calorie diet.
The calories come from 41 g of protein, 12 g of fat and 126 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 3/4 cup of raw chickpeas has 567 and 1 1/2 cups of raw chickpeas has 1134 calories. Burning 756 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 1 cup of raw chickpeas?
1 cup of raw chickpeas weighs about 200 g and has 756 calories.
How much protein is in 1 cup of raw chickpeas?
1 cup of raw chickpeas has 41 g of protein, which is 82% of the 50 g Daily Value.
How many carbs are in 1 cup of raw chickpeas?
1 cup of raw chickpeas has 126 g of carbohydrates, including 24 g of fiber and 21 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.