Calories in 4 Oz of Raw Chickpeas

4 oz of raw chickpeas (113 g) has 429 calories. That is 21% of a 2,000 calorie diet.

The calories come from 23 g of protein, 6.8 g of fat and 71 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 3 oz of raw chickpeas has 321 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chickpeas Calorie Calculator

AmountUnit

429cal

in 4 oz of raw chickpeas (113 g)

Protein23 g21% of calories

Fat6.8 g14% of calories

Carbs71 g65% of calories

21% of a 2,000 calorie day

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Raw Chickpeas calories by serving size

Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1 g	0.3 g	3.1 g
1 tbsp	13 g	47	2.6 g	0.8 g	7.9 g
1 oz	28 g	107	5.8 g	1.7 g	18 g
100g	100 g	378	20 g	6 g	63 g
1/2 cup	100 g	378	20 g	6 g	63 g
4 oz	113 g	429	23 g	6.8 g	71 g
1 cup	200 g	756	41 g	12 g	126 g

Raw Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Chickpeas378

Firm Tofu144

Black Beans131

Raw Chickpeas: common questions

How many calories are in 4 oz of raw chickpeas?

4 oz of raw chickpeas weighs about 113 g and has 429 calories.

How much protein is in 4 oz of raw chickpeas?

4 oz of raw chickpeas has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 4 oz of raw chickpeas?

4 oz of raw chickpeas has 71 g of carbohydrates, including 14 g of fiber and 12 g of sugars.

How much raw chickpeas is 100 calories?

100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.

More about raw chickpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.