Calories in 2 Cups of Raw Chickpeas

2 cups of raw chickpeas (400 g) has 1512 calories. That is 76% of a 2,000 calorie diet.

The calories come from 82 g of protein, 24 g of fat and 252 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 1 1/2 cups of raw chickpeas has 1134 calories. Burning 1512 calories takes about 270 minutes of brisk walking or 122 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chickpeas Calorie Calculator

AmountUnit

1512cal

in 2 cups of raw chickpeas (400 g)

Protein82 g21% of calories

Fat24 g14% of calories

Carbs252 g65% of calories

76% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Chickpeas calories by serving size

Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	1 g	0.3 g	3.1 g
1 tbsp	13 g	47	2.6 g	0.8 g	7.9 g
1 oz	28 g	107	5.8 g	1.7 g	18 g
100g	100 g	378	20 g	6 g	63 g
1/2 cup	100 g	378	20 g	6 g	63 g
4 oz	113 g	429	23 g	6.8 g	71 g
1 cup	200 g	756	41 g	12 g	126 g
2 cups	400 g	1512	82 g	24 g	252 g

Raw Chickpeas vs similar foods

Calories per 100 g compared with other beans and legumes.

Raw Chickpeas378

Firm Tofu144

Black Beans131

Raw Chickpeas: common questions

How many calories are in 2 cups of raw chickpeas?

2 cups of raw chickpeas weighs about 400 g and has 1512 calories.

How much protein is in 2 cups of raw chickpeas?

2 cups of raw chickpeas has 82 g of protein, which is 164% of the 50 g Daily Value.

How many carbs are in 2 cups of raw chickpeas?

2 cups of raw chickpeas has 252 g of carbohydrates, including 49 g of fiber and 43 g of sugars.

How much raw chickpeas is 100 calories?

100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.

More about raw chickpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.