Raw Chickpeas vs Raw White Beans Calories

Raw Chickpeas has 14% more calories than raw white beans: 378 vs 333 calories per 100 g.

For protein, raw white beans has more. For fat, raw chickpeas has more. For carbohydrates, about the same carbohydrates. For fiber, raw white beans has more.

By typical serving, 1 tbsp of raw chickpeas (13 g) has 47 calories and 1 tbsp of raw white beans (13 g) has 42 calories.

Raw Chickpeas and Raw White Beans calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Raw Chickpeas

378calories in 100 g

• Protein 20 g
• Fat 6 g
• Carbs 63 g

Raw Chickpeas nutrition

Raw White Beans

333calories in 100 g

• Protein 23 g
• Fat 0.9 g
• Carbs 60 g

Raw White Beans nutrition

Nutrition per 100 grams

Nutrient	Raw Chickpeas	Raw White Beans
Calories	378	333
Protein	20 g	23 g
Fat	6 g	0.9 g
Saturated fat	0.6 g	0.2 g
Carbohydrates	63 g	60 g
Fiber	12 g	15 g
Sugars	11 g	2.1 g
Sodium	24 mg	16 mg
Potassium	718 mg	1795 mg
Calcium	57 mg	240 mg
Iron	4.3 mg	10 mg
Vitamin C	4 mg	0 mg

Raw Chickpeas vs Raw White Beans: common questions

Which has more calories, raw chickpeas or raw white beans?

Raw Chickpeas has more calories per 100 g (378 vs 333).

Which has more protein, raw chickpeas or raw white beans?

Raw White Beans has more protein per 100 g (23 g vs 20 g).

Is raw chickpeas or raw white beans better for weight loss?

Raw White Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

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Raw Chickpeas

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Raw White Beans

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Source: USDA FoodData Central. Raw Chickpeas: FDC ID 173756. Raw White Beans: FDC ID 175202.