Calories in 5g of Raw Chickpeas
5g of raw chickpeas (5 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.3 g of fat and 3.1 g of carbohydrates, a split of 21% protein, 14% fat and 65% carbs. For comparison, 10g of raw chickpeas has 38 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chickpeas Calorie Calculator
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Raw Chickpeas calories by serving size
Common amounts of raw chickpeas with calories and macros. Tap a row for its full nutrition page.
Raw Chickpeas vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Chickpeas: common questions
How many calories are in 5g of raw chickpeas?
5g of raw chickpeas weighs about 5 g and has 19 calories.
How much protein is in 5g of raw chickpeas?
5g of raw chickpeas has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 5g of raw chickpeas?
5g of raw chickpeas has 3.1 g of carbohydrates, including 0.6 g of fiber and 0.5 g of sugars.
How much raw chickpeas is 100 calories?
100 calories of raw chickpeas is 26 g, about 2 tbsp of raw chickpeas.
More about raw chickpeas
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173756. Original description: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw. Portion weights are USDA household measures.